{"id":1326,"date":"2022-08-24T15:24:03","date_gmt":"2022-08-24T15:24:03","guid":{"rendered":"http:\/\/www.zinioskitaip.lt\/?p=1326"},"modified":"2022-08-24T15:26:11","modified_gmt":"2022-08-24T15:26:11","slug":"gervuogiu-nauda","status":"publish","type":"post","link":"https:\/\/www.zinioskitaip.lt\/?p=1326","title":{"rendered":"Gervuogi\u0173 nauda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1326\" class=\"elementor elementor-1326\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cb431e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cb431e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63f634f2\" data-id=\"63f634f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-576f280 elementor-widget elementor-widget-text-editor\" data-id=\"576f280\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>Lietuvi\u0173 soduose tradici\u0161kai auginama serbentai, agrastai, aviet\u0117s, \u0161ilauog\u0117s, bra\u0161k\u0117s.<br>Ta\u010diau gervuog\u0117s kol kas dar retenyb\u0117.<br>Gervuog\u0117s su aviet\u0117mis yra pana\u0161ios forma.<br>Ta\u010diau gervuog\u0117se yra daugiau kalcio ir gele\u017eies.<br>Tod\u0117l vasar\u0105 jas svarbu \u012ftraukti \u012f savo mityb\u0105.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gervuog\u0117ms reikia daug prie\u017ei\u016bros, jos greit vystan\u010dios uogos.<br>Tod\u0117l jas reikia laikyti \u0161aldytuve arba suvartoti t\u0105 pa\u010di\u0105 dien\u0105.<br>Jose gausu vitamin\u0173.<br>Jos tinka sultims, kokteiliams, d\u017eemams, uogien\u0117ms, pyragams.<br>I\u0161 d\u017eiovint\u0173 gervuogi\u0173 lap\u0173 galima u\u017esiplikyti puikios arbatos.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Mi\u0161ko gervuogi\u0173 galima rasti dr\u0117gnuose mi\u0161kuose, upi\u0173, e\u017eer\u0173 pakrant\u0117se, pakel\u0117se.<br>Gervuog\u0117se, palyginti su aviet\u0117mis, yra ma\u017eiau kalio.<br>Tod\u0117l jos yra si\u016blomos sergantiems inkst\u0173 ligomis.<br>Abiejose uogose yra pana\u0161\u016bs natrio, cinko, mangano ir vario kiekiai.<br>Ta\u010diau gervuog\u0117s taip pat pasi\u017eymi ir toki\u0173 med\u017eiag\u0173 gausa,<br>kurios yra prie\u0161v\u0117\u017ein\u0117s ir pristabdo sen\u0117jim\u0105.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lietuvi\u0173 soduose tradici\u0161kai auginama serbentai, agrastai, aviet\u0117s, \u0161ilauog\u0117s, bra\u0161k\u0117s.<br \/>\nTa\u010diau gervuog\u0117s kol kas dar retenyb\u0117. <\/p>\n","protected":false},"author":2,"featured_media":1327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=\/wp\/v2\/posts\/1326"}],"collection":[{"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1326"}],"version-history":[{"count":4,"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=\/wp\/v2\/posts\/1326\/revisions"}],"predecessor-version":[{"id":1331,"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=\/wp\/v2\/posts\/1326\/revisions\/1331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=\/wp\/v2\/media\/1327"}],"wp:attachment":[{"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}