{"id":1182,"date":"2022-07-21T09:16:43","date_gmt":"2022-07-21T09:16:43","guid":{"rendered":"http:\/\/www.zinioskitaip.lt\/?p=1182"},"modified":"2022-07-21T09:18:24","modified_gmt":"2022-07-21T09:18:24","slug":"tinkami-vandens-vartojimo-iprociai","status":"publish","type":"post","link":"https:\/\/www.zinioskitaip.lt\/?p=1182","title":{"rendered":"Tinkami vandens vartojimo \u012fpro\u010diai"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1182\" class=\"elementor elementor-1182\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-577faa58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"577faa58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b5decb8\" data-id=\"6b5decb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af48d22 elementor-widget elementor-widget-text-editor\" data-id=\"6af48d22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>Skys\u010diai organizmui yra svarb\u016bs visada.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vienam kilogramui k\u016bno svorio reikia 30 mililitr\u0173 vandens.<br>Arba 10 mililitr\u0173 vandens vienam \u016bgio centimetrui.<br>Taip pataria gydytoja dietolog\u0117 Edita Saukaityt\u0117-Butvil\u0117.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Jei vandens gerti nesinori, reikia ie\u0161koti b\u016bd\u0173, kaip paskaninti vanden\u012f.<br>Su vandens g\u0117rimo problemomis susiduria vaikai ir vyresnio am\u017eiaus \u017emon\u0117s.<br>Jie re\u010diau jau\u010dia tro\u0161kul\u012f.<br>Tod\u0117l gali \u012fvykti dehidratacija.<br>Dehidratacija yra vandens kiekio organizme suma\u017e\u0117jimas.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dehidratacijos po\u017eymiai gali b\u016bti:<br>\u2022 tro\u0161kulys;<br>\u2022 apetito netekimas;<br>\u2022 svaigulys;<br>\u2022 silpnumas;<br>\u2022 suma\u017e\u0117j\u0119s fizinis paj\u0117gumas;<br>\u2022 pykinimas;<br>\u2022 negal\u0117jimas sukaupti d\u0117mesio.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gydytojos dietolog\u0117s patarimai:<br>\u2022 Valgykite daug vaisi\u0173 ir dar\u017eovi\u0173 \u2013 salot\u0173, agurk\u0173, arb\u016bz\u0173.<br>\u2022 Vanden\u012f ar kitus nesaldintus skys\u010dius gerkite visos dienos metu.<br>\u2022 Gerkite kambario temperat\u016bros vanden\u012f.<br>\u2022 Venkite kavos ir kofeino turin\u010di\u0173 g\u0117rim\u0173, sald\u017ei\u0173 limonad\u0173.<br>\u2022 Norint lengviau i\u0161gerti reikiam\u0105 kiek\u012f vandens,<br>galite j\u012f paskaninti citrina, m\u0117tomis ar uogomis.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Skys\u010diai organizmui yra svarb\u016bs visada.<\/p>\n","protected":false},"author":2,"featured_media":1183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=\/wp\/v2\/posts\/1182"}],"collection":[{"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1182"}],"version-history":[{"count":4,"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=\/wp\/v2\/posts\/1182\/revisions"}],"predecessor-version":[{"id":1187,"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=\/wp\/v2\/posts\/1182\/revisions\/1187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=\/wp\/v2\/media\/1183"}],"wp:attachment":[{"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zinioskitaip.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}